Deep Tissue Massage Discussed
What is Deep Tissue massage?
Deep tissue massage is a kind of massage treatment that concentrates on straightening deeper layers of muscles and connective tissue. It is especially valuable for chronic pains and discomforts and contracted locations such as stiff neck and upper back, low pain in the back, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as traditional massage therapy, however the motion is slower and the pressure is much deeper and focused on locations of stress and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Techniques
When there is chronic muscle tension or injury, there are typically adhesions (bands of unpleasant, stiff tissue) in muscles, tendons, and ligaments.
Adhesions can obstruct flow and trigger discomfort, minimal motion, and swelling.
Muscles need to be unwinded in order for the therapist to reach the much deeper musculature.
Does Deep Tissue Massage Hurt?
At particular points throughout the massage, most people discover there is generally some pain and discomfort.
It is important to communicate to the therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is typically some stiffness or pain after a deep tissue massage, but it ought to decrease within a day or two. The massage therapist might suggest using ice to the location after the massage.
Advantages of Deep Tissue Massage
Deep tissue massage normally concentrates on a particular issue, such as persistent muscle discomfort, injury rehab, and the list below conditions:
Persistent discomfort
Lower neck and back pain
Restricted movement
Healing from injuries (e.g. whiplash, falls, sports injury).
Repetitive strain injury, such as carpal tunnel syndrome.
Postural issues.
Muscle stress in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.
Osteoarthritis discomfort.
Sciatica.
Piriformis syndrome.
Tennis elbow.
Fibromyalgia.
Muscle stress or spasm.
After a workout or bodybuilding.
According to Consumer Reports magazine, 34,000 people ranked deep tissue massage more efficient in alleviating osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice better series of movement right away after a deep tissue massage.
What Can I Expect Throughout My Massage Appointment?
Massage therapists might use fingertips, knuckles, hands, elbows, and forearms throughout the deep tissue massage.
You might be asked to breathe deeply as the massage therapist works on certain tense sections.
Will A Deep Tissue Massage Hurt?
It should not harm, but it's most likely to be a bit more unpleasant than a classic Swedish massage. You should constantly do not hesitate to speak up if the pressure is excessive for you.
It is very important to drink a lot of water after a deep tissue massage to assist flush lactic acid out of the tissues.
If you do not, you might be sore the next day.
It's possible that you may feel some discomfort the day after a deep tissue massage even if you DO drink water. This just suggests a lot of waste products were eliminated of the tissues. It needs to pass within a day or so.
How Fast Will I Get Results With A Deep Tissue Massage?
It is essential to be sensible about what one deep tissue massage can attain. Many people ask for more pressure, thinking that if the therapist simply click now presses hard enough, they can get rid of all their knots in an hour. This simply won't happen.
Undoing persistent knots and tension constructed up over a life time is best achieved with an integrated program that consists of exercise, work on your posture and ways of moving, relaxation strategies and a regular program of massage.
Finally, while deep tissue is definitely valuable, you should know that gentle styles of massage like craniosacral treatment can also produce extensive release and adjustment in the body.
Contact:
Greentoes North
615 W Roller Coaster Rd.
Tucson, AZ 85704
Phone: 520-329-8972